Moh Ahmed has been engaging in an intensive rehabilitation program over the last five weeks, as confirmed by his coach, in preparation for his participation in two events at the seventh edition of the World Athletics Championships.
During the men’s 5,000 final at the Canadian track and field championships in Ottawa on July 31, the seasoned distance runner experienced a setback when he pulled up around 400 meters from the finish line, holding his left calf. Subsequent diagnostic tests revealed a strained calf muscle, which required immediate attention.
Moh Ahmed, who trains with Nike’s Swoosh Track Club in Oregon, has been receiving comprehensive treatment that includes manual therapy, dry needling, and frequent massages three to four times per week. Additionally, a progressive loading protocol has been implemented to gradually increase the physical stress on the injured muscle through pain-free exercises.
To aid his recovery and maintain his fitness level, Ahmed incorporated cross-training activities and utilized a Boost microgravity treadmill to minimize the impact while running additional miles. According to Jerry Schumacher, the head coach of Swoosh’s training hub in Eugene, Ahmed has made significant progress through rigorous track workouts and is regaining top form.
Despite the injury setback, the 34-year-old athlete is set to compete in both the 5,000 and 10,000 events at the upcoming World Athletics Championships in Tokyo. Coach Schumacher emphasized Ahmed’s deep understanding of his body and entrusted him to make the final decision on his racing schedule, given his extensive experience at this stage of his career.
In a previous incident in March, Ahmed had to withdraw from his debut half marathon in New York City due to back spasms and adductor issues. However, Schumacher reassured that Ahmed has not encountered any setbacks from these previous conditions and remains focused on his upcoming challenges.
Looking ahead, Ahmed is determined to secure his first world championship medal since winning bronze in the 5,000 in 2019. Despite limited recent race appearances, Schumacher expressed confidence in Ahmed’s ability to perform well at the championships, citing the athlete’s past success in reaching peak form without extensive competition.
As discussions arose earlier this year about Ahmed potentially transitioning to road racing, the focus has shifted back to his current track endeavors. With the world championships on the horizon, Ahmed remains committed to his track career and has not hinted at any plans to retire from major competitions.
On the other hand, marathoner Malindi Elmore faced a setback in her world championship debut as she withdrew from the event due to an injury. Dealing with posterior tibial tendonitis in her right foot, Elmore missed crucial training time and decided to prioritize her recovery, setting her sights on the upcoming Valencia Marathon in Spain.
While Elmore aims to make a comeback in the marathon scene, Natasha Wodak will represent Canada in the women’s marathon at the world championships. As the lone Canadian contender in the event, Wodak looks to build on her previous performance and showcase her endurance on the global stage.
In conclusion, both Ahmed and Elmore are navigating their respective challenges in preparation for their upcoming athletic endeavors, demonstrating resilience and dedication in pursuit of their competitive goals.