‘Twas the evening before Christmas, and within the dwelling, cold and flu viruses were stirring — your relative’s child just coughed directly into your mouth. A rendition of this scenario, inspired by the classic Christmas poem “A Visit From St. Nicholas,” has likely been seen in a playful cough syrup advertisement, warning of the risk of falling ill during the festive season.
The current period is prone to sickness, with families and friends sharing germs like unwanted presents. Dr. Natasha Crowcroft, Canada’s acting chief public health officer, emphasized the importance of caring for each other during the holiday gatherings, especially when there are individuals of all ages present.
Canada is witnessing a surge in flu cases, as reported by the Public Health Agency of Canada (PHAC), occurring earlier than in past years. The predominant influenza strain, H3N2, is noted for causing severe sickness, particularly among seniors and young children. While vaccination remains the primary defense, health practitioners suggest additional measures to maintain well-being.
Prior to embarking on a series of celebrations, here are some valuable suggestions to help ensure a flu-free holiday season. Remember to follow basic hygiene practices, as being in large groups elevates the risk of contracting illnesses. Washing hands frequently with soap for at least 20 seconds, or using hand sanitizer with a minimum of 60% alcohol when soap is unavailable, is advised. Avoid touching your face without clean hands, as recommended by health authorities.
Covering your mouth when coughing or sneezing is crucial in preventing the spread of viruses, a lesson we should all remember from preschool, according to the Ottawa Hospital. Taking care of oneself by getting sufficient sleep, exercising, and consuming a balanced diet can significantly reduce the risk of contracting or developing severe flu-related ailments.
Although COVID-19 mask mandates have eased, some medical facilities in Canada have reinstated mandatory mask policies due to the seasonal spread of flu and other respiratory diseases. Masking up in indoor settings can help reduce the transmission of respiratory viruses, even though it may not entirely eliminate the risk.
While airplanes are deemed relatively safe due to their efficient air filtration systems, wearing masks in crowded places with sick individuals is advisable. The practice of wearing masks is endorsed by the Government of Canada to limit the spread of respiratory diseases, particularly in enclosed environments with numerous people.
Staying at home, especially if feeling unwell, is the simplest way to prevent the spread of illnesses. Honesty about one’s health status is crucial for ensuring a healthy post-holiday season for all. Avoiding social gatherings while sick benefits both personal health and the well-being of others.