A recent study conducted by Montreal’s public health officials revealed a notable increase in screen time among adult residents since 2018. The research, carried out by the regional public health department of the CIUSSS du Centre-Sud-de-l’Île-de-Montréal, indicates a 13% surge in individuals using screens for more than two hours daily for leisure activities between 2018 and 2025.
The data was gathered from a survey on gambling and screen usage habits among adults in Montreal, conducted from March to June 2025. The survey, developed by a team from the regional public health department and Concordia University, involved 4,002 adult respondents residing on the Island of Montreal.
Key findings from the study include a rise in intensive screen use, defined as more than four hours daily, from 16% in 2018 to 23% in 2025. This intensive usage trend is particularly prevalent among young adults aged 18 to 24 and individuals aged 65 and above. Factors such as income, living arrangements, and infrequent recreational physical activities were found to be associated with higher screen usage.
Public health experts have expressed concerns that the increased screen time could have negative implications for the physical health of Montreal adults. They emphasize the importance of balancing screen time with other healthy lifestyle habits to mitigate potential adverse effects on sleep, physical activity, work performance, and academic motivation.
The study also delved into how Montreal adults perceive their digital habits. While 44% of adults reported positive impacts from their digital habits, 18% indicated negative effects. Seniors and individuals living alone were more likely to view their digital habits positively, with seniors possibly benefiting from increased free time. In contrast, adults living with children under 18 tended to perceive fewer benefits from their screen use.
In conclusion, the study highlights the growing prevalence of screen use among Montreal adults and emphasizes the need for coordinated efforts to promote healthier lifestyle choices in the community.